Tips from the Training Room

With the baseball season rapidly approaching, the yearly ritual of tryouts to make a team or impress a coach begins at all levels of the game. Many have continued to play throughout the off-season in fall ball or winter leagues. However, many have not, and the first time they pick up a ball to throw … Read more

Ice or Heat? I am commonly asked when ice should be applied or when is heat appropriate. Ice and heat are physical modalities that can be applied to different parts of the body for specific reasons and effects. Although there use seems routine, it is not entirely risk free. ICE Ice is most commonly used … Read more